Training Info
Your Guide to Training at Positive Movement Fitness
Thinking about joining Positive Movement Fitness? This is where you get the real details: class options, schedules, and pricing, laid out clearly so you can walk in ready instead of guessing.
Class Times for Every Kind of Week
Your time matters, so we built a schedule with real variety: early morning strength work, midday conditioning, and evening classes for the after-work crowd.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | Small Group | Small Group | |||||
| 8:00 am | Small Group | Small Group | |||||
| 9:00 am | Circuit | ||||||
| 9:30 am | Small Group | ||||||
| 10:00 am | Small Group | Small Group | Small Group | Small Group | |||
| 10:30 am | Small Group | ||||||
| 12:00 pm | Small Group | Small Group | Small Group | ||||
| 2:00 pm | Small Group | Small Group | |||||
| 2:30 pm | Small Group | ||||||
| 4:00 pm | Small Group | Small Group | Small Group | ||||
| 4:30 pm | Small Group | Small Group | Small Group | ||||
| 5:00 pm | Small Group | Small Group | Small Group | Small Group | |||
| 5:30 pm | Small Group | ||||||
| 6:00 pm | Small Group | Small Group | Small Group |
Find the Class That Fits Your Goal
Every class on the board is coached, structured, and built to get you real results, whatever level you’re starting from.
Small Group Personal Training
Get personalized training at a fraction of the cost with our 4-5 person groups, designed for all fitness levels. Each participant follows a phasic plan tailored to their goals, focusing on strength, hypertrophy, mobility, and conditioning, with regressions and progressions as needed. This setup allows for individual coaching within a small group, ensuring personalized attention and effective results.