The Amazing 12
This is for people who are ready to commit. Over 12 weeks, we’ll train hard, track progress, and use structured programming to change how your body looks and feels.
A Proven Path to Strength and Change
The Amazing 12 is our signature 12 week fitness program in Kanata, designed to help you build muscle, drop fat, and get strong in a highly structured, coach-led format. Using a progressive overload system and individualized numbers, we track your performance every session. The algorithm adapts your weights based on what you lift—so you’re always working at the right level without risking burnout.
This is high-accountability training, best suited for clients who are serious about transformation and consistency.
12 Week Commitment
This isn’t a drop-in class—it’s a full system designed to create visible, lasting change in 3 months.
Data-Driven Progress
We use a calculated approach to strength progression that adapts with you and tracks performance week to week.
Coach-Led Sessions
Every rep is coached, with close attention to form, fatigue, and long-term movement quality.
Build & Burn
The program blends strength training with smart conditioning to help you add muscle and lose fat.
TAKE THE FIRST STEP
Ready for Real Results?
Book your Free Studio Tour and talk with us about whether our 12 week fitness program in Kanata is the right fit for your goals and schedule.