Over 10,000 mind blowing body transformations
The World's #1 Transformation Program
What's the Result?
Besides the Visual Proof?
Visually there’s a lot to like. But what else can I expect?
- A major boost in confidence.
- A significant amount of muscle gain.
- High cardiovascular conditioning.
- High fat loss.
- All around development (complete fitness balance)
- Habit change, be well on your way to creating a healthy habit.
- A major sense of accomplishment. Graduating an A12 is a great challenge and an opportunity for growth.
What's Required?
I have a waitlist for my next 12-week wave of A12 Express .
If you want to be considered you’ll need to:
- Be willing to invest in yourself.
- Bring a positive attitude.
- Be fully committed.
- Be highly motivated to achieve your best possible result in 12 weeks.
- Be willing to invest the energy required to learn technical excellence in the exercises involved.
- Be committed to sticking with the A12 nutrition program for 12 weeks.
- Have the courage to meet ‘the real you’, sometimes for the first time, at the end of 12 weeks.
What's the A12 Express?
The A12 Express is another installment of the proud A12 lineage, designed by A12 creator Paul McIlroy, specifically for people on the go! At just 35 minutes per session, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in THE most efficient way possible.
What’s different from The A12 Classic?
The Express version of the program is 3 times a week instead of 5 and must be done on non-consecutive days, but ANY non-consecutive days will do.
WAY Less Training – Altogether the A12 Classic is between 5 and 6.5 hours per week, the A12 Express is a maximum of 1 hour 45 minutes per WEEK.
LESS Exercises – Many of the exercises used in the A12 Classic do not reoccur in the A12 Express. As simple as the A12 Classic is with exercise selection, the A12 Express is even simpler.
Different Programming, Same Quality – On the inside, the mathematical structure and progression pattern of the A12 Express is very different, but the quality is just as high. Because of this you can expect NEW never before experienced gains, even if you’ve previously completed the A12 Classic Program.