Small Group Training

Our Group Training sessions in Kanata, ON, welcome all fitness levels, guided by expert coaches. Whether you’re new or experienced, our coaches cater to everyone’s needs. We provide each person in our small group sessions, with only 4 to 5 people, a customized experience based on their own goals.

Why Choose Group Training at Positive Movement Fitness?

Working out in a group at our gym leads to lasting community relationships which will keep you accountable.

Each day you’ll do a challenging workout that combines the most effective fitness methods.

Your classmates will keep you accountable and make working out fun.

Expert Coaching

Our passionate coaches are dedicated to helping you achieve your fitness goals with personalized guidance and motivation.

Community Atmosphere

Join a supportive community of like-minded individuals who encourage each other to push limits and celebrate achievements.

Achieve Results

Our group training programs are designed to help you achieve measurable results, whether you’re focusing on strength, endurance, or overall fitness improvement.

Accountability and Fun

Group settings provide accountability and make workouts enjoyable, helping you stay committed to your fitness journey.

TAKE THE FIRST STEP

Work out with us

Click the button to book a free intro and explore if our group classes align with your fitness goals.