Memberships
& Pricing
Personal Training Pricing & Packages
Looking for Personal Training Prices in Kanata?
We offer flexible, professional coaching options designed for real people with busy lives. Whether you want 1-on-1 coaching, partner training, or small group personal training, our programs are built to help you get stronger, healthier, and more confident—without wasting time.
We’re not a traditional gym—we’re a community hub focused on coaching, accountability, and real results.
No Membership Fees. Ever.
Most gyms charge:
– Monthly membership fees
– Hidden access costs
We don’t.
At our gym, your membership is included in your training.
There are $0 membership fees—you only pay for the coaching you actually use.
What this means for you:
– No paying for a gym you don’t use
– No overcrowded, unsupervised workouts
– No long-term contracts just to have access to the space
Every visit is purposeful and coached.
You’re not buying access—you’re investing in results.
1-on-1 Personal Training
- Best for: maximum results, accountability, and fully customized coaching
- Starter Package: 15 sessions at $80/session – $1200 (+HST)
- Fully personalized training program
- Dedicated coach every session
- Progress tracking and adjustments
- Flexible scheduling
Partner Training (Semi-Private)
- Best for: training with a friend or partner while still getting personalized coaching
- Starter Package: 15 sessions at $105/session- $1575 (+HST)
- Customized programming for both participants
- Shared accountability and motivation
- Same coach, same time, every session
- Flexible scheduling
Small Group Personal Training (4 People Max)
- Best for: affordable coaching with structure and community
- Starter Package: 8 sessions at $30/session
- Coach-led structured workouts
- Small group (max. 4 people for quality coaching)
- Strength, conditioning, and progression focus
Saturday Circuit Class
- Best for: fun, high-energy workouts with no long-term commitment
- Package options available
- Full-body workout
- High-energy group environment
- Scalable for all fitness levels
- Saturdays at 9:00 AM
Why Our Model Works Better Than Traditional Gyms
Traditional Gym Model:
Pay monthly whether you go or not
Little to no coaching
Overcrowded equipment
Results depend entirely on you
Our Coaching Model:
$0 membership fees
Every session is coached
Small, focused training environment
Built-in accountability and progression
The result?
Better consistency. Better progress. Better long-term outcomes.
How to Choose the Right Option
Want the fastest results? → 1-on-1 Personal Training
Want accountability with a friend? → Partner Training
Want the best value with coaching? → Small Group Training
Want something flexible and fun? → Saturday Circuit Class
Frequently Asked Questions
No. There are $0 membership fees. Your coaching sessions include full access to the facility.
Training ranges from $30 to $95 per session, depending on the format and level of coaching.
No. We offer starter packages so you can try training before committing to a longer plan.
Yes. All options include coaching and structured programming, with the highest level of customization in 1-on-1 and partner training.
We are a community hub built around coaching, not access. Every client receives guidance, structure, and accountability—without paying for a membership they don’t use.
It might seem expensive at first, but cost is relative to each individual. Personal training isn’t in everyone’s budget—and that’s okay.
That said, many of our clients are already investing in multiple practitioners each week—such as chiropractors, massage therapists, osteopaths, or physiotherapists. In many cases, consistent strength training just once per week can help reduce the need for some of those ongoing maintenance appointments.
We sometimes use the FAST acronym to put things into perspective:
Fast food ($100-150/week avg)
Alcohol ($30-50/week avg)
Smoke (tobacco or cannabis $30-100/week avg)
Takeout drinks (like coffee runs or daily stops $10-35)
Total: $170-$335/week
We’re not the fun police—but if we’re being honest, most people are already spending in these areas without thinking twice.
At the end of the day, money follows value.
If you value routine, health, energy, strength, and longevity, then working with a good personal trainer isn’t just an expense—it’s an investment in building habits that can last for years.