Personal Training Pricing & Packages
Looking for Personal Training Prices in Kanata?
We offer flexible, professional coaching options designed for real people with busy lives. Whether you want 1-on-1 coaching, partner training, or small group personal training, our programs are built to help you get stronger, healthier, and more confident—without wasting time.
We’re not a traditional gym—we’re a community hub focused on coaching, accountability, and real results.
No Membership Fees. Ever.
Most gyms charge:
Monthly membership fees
Hidden access costs
We don’t.
At our gym, your membership is included in your training.
There are $0 membership fees—you only pay for the coaching you actually use.
What this means for you:
No paying for a gym you don’t use
No overcrowded, unsupervised workouts
No long-term contracts just to have access to the space
Every visit is purposeful and coached
You’re not buying access—you’re investing in results.
Our Training Options & Pricing
1-on-1 Personal Training
Best for: maximum results, accountability, and fully customized coaching
$80–$95 per session (based on commitment level)
Starter Package: 15 sessions at $80/session – $1200 (+HST)
What you get:
Fully personalized training program
Dedicated coach every session
Progress tracking and adjustments
Flexible scheduling
Who it’s for:
If you want the fastest progress and full attention from a coach for all the pillars of health this is your best option. It fits those that want to hone in on everything from nailing their nutrition, optimising sleep strategies, stress management, habit change and mobility.
Partner Training (Semi-Private)
Best for: training with a friend or partner while still getting personalized coaching
$105–$115 per session (total per pair) or $52.50-57.50/person
Starter Package: 15 sessions at $105/session- $1575 (+HST)
What you get:
Customized programming for both participants
Shared accountability and motivation
Same coach, same time, every session
Flexible scheduling
Who it’s for:
Perfect if you want a balance of personal coaching + lower cost per person + built-in accountability.
Small Group Personal Training (4 People Max)
Best for: affordable coaching with structure and community
$30–$40 per session
Starter Package: 8 sessions at $30/session
What you get:
Coach-led structured workouts
Small group (max 4 people for quality coaching)
Strength, conditioning, and progression focus
Who it’s for:
If you want coaching, structure, and results at a lower price point, this is the best value.
Saturday Circuit Class
Best for: fun, high-energy workouts with no long-term commitment
$15 per session
Package options available
What you get:
Full-body workout
High-energy group environment
Scalable for all fitness levels
When: Saturdays at 9:00 AM
Who it’s for:
Great for anyone looking to drop in, get a great conditioning workout, and start the weekend strong.
Why Our Model Works Better Than Traditional Gyms
Traditional Gym Model:
Pay monthly whether you go or not
Little to no coaching
Overcrowded equipment
Results depend entirely on you
Our Coaching Model:
$0 membership fees
Every session is coached
Small, focused training environment
Built-in accountability and progression
The result?
Better consistency. Better progress. Better long-term outcomes.
How to Choose the Right Option
Want the fastest results? → 1-on-1 Personal Training
Want accountability with a friend? → Partner Training
Want the best value with coaching? → Small Group Training
Want something flexible and fun? → Saturday Circuit Class
Frequently Asked Questions (FAQ)
Do I need a gym membership to train here?
No. There are $0 membership fees. Your coaching sessions include full access to the facility.
How much does personal training cost?
Training ranges from $30 to $95 per session, depending on the format and level of coaching.
Do I need to commit long-term?
No. We offer starter packages so you can try training before committing to a longer plan.
Are programs customized?
Yes. All options include coaching and structured programming, with the highest level of customization in 1-on-1 and partner training.
What makes your gym different?
We are a community hub built around coaching, not access. Every client receives guidance, structure, and accountability—without paying for a membership they don’t use.
It’s sounds expensive
It might seem expensive at first, but cost is relative to each individual. Personal training isn’t in everyone’s budget—and that’s okay.
That said, many of our clients are already investing in multiple practitioners each week—such as chiropractors, massage therapists, osteopaths, or physiotherapists. In many cases, consistent strength training just once per week can help reduce the need for some of those ongoing maintenance appointments.
We sometimes use the FAST acronym to put things into perspective:
Fast food ($100-150/week avg)
Alcohol ($30-50/week avg)
Smoke (tobacco or cannabis $30-100/week avg)
Takeout drinks (like coffee runs or daily stops $10-35)
Total: $170-$335/week
We’re not the fun police—but if we’re being honest, most people are already spending in these areas without thinking twice.
At the end of the day, money follows value.
If you value routine, health, energy, strength, and longevity, then working with a good personal trainer isn’t just an expense—it’s an investment in building habits that can last for years.
Get Started
Not sure which option is right for you?
👉 Book a free consultation and we’ll help you choose the best plan based on your goals, schedule, and budget.
Finding the right membership should be simple. That’s why our pricing at Positive Movement Fitness in Kanata, ON is clear, flexible, and built around your goals. Whether you want to train a few times a week or go all-in, we have options to match your schedule and your budget.