Small Group Personal Training at Movement Fitness Schedule

Find Your
Perfect Fit

The Positive Movement Fitness Schedule is designed around your life—early mornings, lunch hours, after work, no matter the time, our class sizes are small (max 4 people), ensuring personal attention, space to move, and a program tailored to you. All training sessions are coach-led and appointment-based, meaning you won’t just walk in and wing it. Whether you’re booking a small group training slot, a semi-private session, or one-on-one coaching, you’ll know exactly what to expect and when.

Class Schedule

You can view availability and book sessions directly through our WellnessLiving app, making it easy to find your rhythm and stay consistent.

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Book your free intro online in just a few clicks.

Small Group Personal Training

Get personalized training at a fraction of the cost with our 4-5 person groups, designed for all fitness levels. Each participant follows a phasic plan tailored to their goals, focusing on strength, hypertrophy, mobility, and conditioning, with regressions and progressions as needed. This setup allows for individual coaching within a small group, ensuring personalized attention and effective results.

Program Pricing

Training at Positive Movement Fitness in Kanata, ON includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

Take the first step toward your
strongest self.

Start with a free intro and meet the team that’s here to help you grow.

Find Your Perfect Fit