Hot Flashes & Cool Solutions

This retreat is designed for women in perimenopause and menopause who want to feel informed, supported, and empowered as they navigate this transition.

Who It’s For This retreat is designed for women in perimenopause and menopause who want to feel informed, supported, and empowered as they navigate this transition.

Hot Flashes – Cool Solutions: A Menopause & Wellness Retreat
Saturday, March 8 | 9:00 AM – 4:00 PM
📍 Positive Movement Fitness & Heritage Schoolhouse

Key Benefits
✨ Walk away with actionable strategies for training, nutrition, and lifestyle changes ✨ Learn about supplementation and HRT and how they might support your health ✨ Build a supportive community with women navigating similar challenges.

What to Expect
A welcoming, supportive atmosphere where real conversations meet real solutions. The day will include:
✔️ Expert-led discussions on training, nutrition, supplementation, and hormone replacement therapy (HRT)
✔️ Interactive sessions where you can ask questions and get personalized insights
✔️ Opportunities to connect with like-minded women who truly understand your journey

The Vibe
Relaxed, fun, and educational-because learning about menopause shouldn’t be stressful! Come in clothes you can move in and get ready for an engaging, informative day.

Why It’s Special
For too long, women’s health research has been treated as an afterthought. Now, we finally have real science-backed insights into menopause-and it’s time to learn the facts that will help you navigate this stage with confidence. This retreat is about more than education; it’s about sisterhood, support, and celebrating International Women’s Day together.

Location & Logistics
📍 In-person at Positive Movement Fitness with additional classroom space at the Heritage Schoolhouse (less than 1km away).
🕘 Saturday, March 8 | 9:00 AM – 4:00 PM
🥗 Morning refreshments, snacks, and lunch provided-all sourced from local businesses.