Why Positive Movement Fitness
Feels Different

From a young age, I’ve been passionate about movement and competition. Growing up, I
played nearly every sport I could — hockey, basketball, volleyball, and football — which
naturally led me to explore strength training in university. What began as a way to improve
athletic performance quickly became a lifelong pursuit of mastery, resilience, and growth.
Strength training is unique in its ability to shape not only how we look, but how we move, feel,
and perform. Whether your goal is to return to sport, improve daily function, or simply feel
stronger and more capable, I believe training should be purposeful, efficient, and tailored to your
individual needs.
I earned my Bachelor of Science in Human Kinetics from the University of Ottawa and became
a Registered Kinesiologist through the College of Kinesiologists of Ontario. My education in
exercise physiology, biomechanics, and training principles forms the foundation of my practice
— but I also stay current with emerging research to continually refine my approach.
In recent years, I’ve developed a deeper focus on programming that manages stress and
inflammation — helping clients not just train harder, but recover and adapt more effectively. I
draw inspiration from high-performance athletic protocols, simplifying and scaling them for
everyday people who want to move, perform, and feel their best. By integrating intelligent
strength work, movement variability, and recovery-based principles, my goal is to create
programs that build durable, balanced, and resilient bodies.
Having personally worked through injuries, asymmetries, and performance plateaus, I
understand how important it is to train smart, not just hard. I’ve had the privilege of working with
clients across all backgrounds — from athletes and active adults to individuals managing
arthritis, osteoporosis, autoimmune conditions, or recovering from various musculoskeletal
injuries .
My goal is to help every client move better, feel stronger, and build the confidence that comes
from meaningful progress — both in and out of the gym

My passion for health and fitness began as a young athlete. As an adult I saw the impact that regular exercise, healthy eating, and proper sleep patterns had on my performance (and overall health) and now I have a desire to help others experience the same benefits!

As a certified personal trainer, nutrition coach, and lifestyle coach, I take a holistic approach to wellness. I believe in creating personalized plans that cater to each client’s unique needs and goals, whether it’s weight loss, muscle building, or simply living a healthier lifestyle. My coaching style is encouraging, supportive, and educational. I empower my clients to take ownership of their health and guide them towards achieving sustainable results. I love lifting heavy things, making tasty and healthy meals, spending time with friends and family, and immersing myself in nature!

Credentials:

• Certified Personal Trainer (CPT) – certified through Canfit
• Pro Nutrition Coach Level 1 (Pn1) – certified through Precision Nutrition
• Holistic Lifestyle Coach (HLC) – certified through the CHEK Academy
• Thibarmy Nuerotyping Levels 1 and 2
• NCCP Level 2 Swim Coach

My mission is to empower you to take charge of your health and unlock your full potential, so you can thrive in every area of your life.

With over a decade of experience as a personal trainer, I’ve dedicated my career to helping others achieve long-lasting health and well-being. My passion for lifelong learning has equipped me with a wide array of tools to guide you on your journey to becoming your healthiest, strongest self.

I resonate deeply with the World Health Organization’s definition of health as “a state of complete mental, physical, emotional, and social well-being, and not merely the absence of disease or infirmity.” This perspective forms the foundation of my holistic approach, which focuses on four key pillars of health: rest, movement, diet, and happiness.

I’ve been working in the industry as a personal since 2011. One of my passions is lifelong learning, which has given me all sorts of tools to help you be as healthy as you can for as long as possible

Certifications and education:

• Wim Hof Method Instructor
• CHEK Institute:
• IMS Level 2
• Golf Performance Specialist
• Stretch to Win Institute Fascial Stretch Therapy
• Level 2 Fascial Stretch Therapist
• LifeStretchTM
• In Health and Happiness Prenatal/Postpartum Coaching
• Precision Nutrition Level 1
• Institute of Holistic Nutrition graduate 2012 (North York Campus)

Education in Progress:

• Girls Gone Strong: Pre and Postnatal Coaching

Hi, I’m Shawn, and I’m passionate about helping individuals reach their full potential through strength training. My journey in fitness began at 18, driven by the desire to meet specific requirements for sports. What started as a personal goal soon evolved into a lifelong dedication.

I began my career in personal training part-time in 2009, but a pivotal moment came in 2011 with the passing of my father. In his memory and with newfound purpose, I transitioned to full-time training. Although I stepped away from personal training in 2014, I continued to deepen my knowledge and expand my skills.

I joined the Team Kabuki online program, where I learned from some of the top strength athletes in the world. This five-year experience greatly enriched my expertise. After some time training independently, I remembered how much I enjoyed coaching and helping others, which led me to reconnect with my passion for personal training.

Today, I’m dedicated to using my experience and knowledge to guide and support you on your own fitness journey. Let’s work together to unlock your strength and transform your life.