THE BEST GYM IN Kanata, ON
Become Your Strongest Self
Personal Training & Small Group Sessions in Kanata for men and women
40-60+
Reach your goals at the best gym in Kanata, ON
1
Have a chat with one of our team members.
2
Receive a personalized plan crafted to achieve your specific goals.
3
See results and enhance your overall well-being with expert guidance.
Get Strong. Get Confident. Get Happy.
Positive Movement Fitness is conveniently located 1.5km from the 417, just 2 minutes from Kanata Centrum, 10 minutes from Stittsville or Kanata South and central to the West end of Ottawa. Through customized 1-on-1 personal training and small group sessions, our experienced coaches focus on goal setting and habit change, making each workout challenging and tailored to your needs. Our holistic approach integrates exercise, stress management, sleep, and nutrition to build lasting habits and enhance overall well-being.
WHAT WE DO BEST
Our Programs
Small Group Training delivers tailored workouts and expert guidance in a supportive setting. Perfect for personalized fitness and motivation.
Receive personalized guidance from certified trainers to achieve your fitness goals efficiently. Whether you’re focusing on weight loss, muscle gain, or overall fitness, our trainers tailor each session to maximize your progress.
Experience personalized attention in small groups, ideal for focused fitness improvement. Our semi-private sessions offer a supportive environment where you can progress at your own pace.
REAL PEOPLE. REAL RESULTS
Gym Members
“Positive Movement Fitness’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”
- James Thompson
“Group training sessions at Positive Movement Fitness are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”
- Sarah Martinez
“Since starting nutrition coaching at Positive Movement Fitness, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”
- David Larson
5 Things You Can Do to Start Feeling More Energetic and Healthy
Want to start feeling better today?