The Best Gym in Kanata, ON

Built for Life Beyond the Gym.

We help busy professionals, parents, and retirees reclaim their energy and build lifelong strength with personalized, results-driven training in Kanata.

How to Join Positive Movement Fitness

Book a Tour
Schedule your free studio tour to see our space and talk through your goals.

Meet Your Coach
Chat one-on-one about your fitness history, current routine, and motivation.

Start Strong
Join a personalized training plan designed to move you forward with confidence.

Why We're Kanata's Go-To Gym for Optimal Health and Results

Walk through our doors and you’ll find a focused, welcoming space—no packed classes, no mirrors on every wall, no pressure to perform. Just coaches who know your name, programs built around your goals, and a calm confidence that builds with every session.

We’re tucked just off Highway 417 near Kanata Centrum, in a 2,000 sq ft studio designed for people who want progress—whether you’re returning to movement, starting to incorporate fitness into your routine, or simply tired of feeling tired.

WHAT WE DO BEST

Our Programs

Small Group Personal Training

Personalized coaching in a small, focused setting—train alongside others, but on a program built just for you. With a max of five per session, you’ll get the support and structure you need without getting lost in the crowd.

Personal Training

Work one-on-one with an expert coach to move better, feel stronger, and hit goals that actually matter to you. It’s focused, flexible, and built entirely around your body and your life.

Semi-Private Training

Train with a partner and still get the attention you’d expect from personal coaching. This is a shared experience that doesn’t compromise on customization or results.

REAL PEOPLE. REAL RESULTS.

Gym Members

“Positive Movement Fitness’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”

“Group training sessions at Positive Movement Fitness are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”

“Since starting nutrition coaching at Positive Movement Fitness, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”

GET STARTED AT THE BEST GYM IN Kanata, ON

Start Your Fitness Journey Today

FAQs

1. What makes Positive Movement Fitness different from other gyms?

We don’t do overcrowded classes, open gym chaos, or cookie-cutter workouts. Every session is coach-led, every program is personalized, and we care more about your energy and health than your bench press PR (unless that’s your goal—then we’re all in).

2. I haven’t worked out in years. Will I be the odd one out?

Not at all. Many of our members come to us after long gaps away from training—or with no gym experience at all. We meet you where you’re at and build from there, without pressure or judgment.

3. Is everything one-on-one, or are there group options too?

We offer both. Small group training (max 5 people) is our most popular option—personalized plans, just with a bit of shared energy. We also have one-on-one and semi-private sessions if you prefer something more private.

4. How do I know what program is right for me?

That’s what the Free Studio Tour is for! You’ll walk through the space with a coach, talk about your goals, lifestyle, and training history, and we’ll recommend the best fit—based on you, not what’s trendy.

5. Do I need to be “in shape” before I start?

Nope. That’s our job! We help people who are starting from scratch, recovering from setbacks, or just trying to feel good again. You show up—we’ll handle the rest.

6. I’m managing some health issues—can I still train?

Yes. Many of our clients are dealing with real-world challenges like heart conditions, osteoporosis, or joint pain. Our coaches are experienced in adapting training safely and effectively. This isn’t bootcamp-style fitness—it’s tailored to each individual.

7. What if I’m not motivated right now?

Then you’re exactly who we work with! Motivation often follows action. Let us help you build structure and momentum first—energy and motivation tend to catch up once you start feeling stronger.

8. What if I go on vacation or miss a session?

Life happens. Our flexible scheduling and appointment-based model means you can reschedule around travel, work, or whatever comes up—without derailing your progress.

9. Is there open gym time?

No—every session at Positive Movement Fitness is coached and scheduled. That’s how we keep things organized, focused, and aligned with your plan. No wandering, waiting, or wondering what to do.

10. Can I train with my partner or spouse?

Getting started at Kilo Gym is easy! Simply book a free consultation through our website or give us a call. We’ll discuss your fitness goals and match you with the best program to kickstart your journey.

Fuel Your Goals Beyond the Gym

Download our guide to mastering the grocery store — designed for busy adults looking to eat better, feel better, and stay on track with their health goals, even on the go.